Tips to wrangle the anxiety before it takes over.

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Forward: I originally wrote this post on my blog 12 months ago. Since putting the strategies in place — and let’s face it, the bottom line… facing my shit, anxiety has taken a back seat in my life. I know, it’s not going to be so easy (and believe me this was not easy) for everyone, but at the very least, the following tips will not do you wrong. Look after you.